TK-4510 reporting in.
Current weight 191 lbs
Starting weight May 6, 2010 - 202 lbs
Weight loss - 10 lbs in 30 days.
limited to 20 grams of carbs a day.
No pasta, Milk, bread, rice, sugar, soda, cake, donuts, candy, etc....
taking a daily multi vitamin.
It works.....
Oh and no calorie restrictions or exercise. I have been lowering my calories as a side effect of watching the carbs, but its not intentional.
Atkins works for me.