I'll be posting photos once I've gotten up the nerve to take them, but here goes. In late February/early March of this year a medication I'm taking regularly for an endocrine issue was increased and I started gaining weight incredibly quickly. My starting weight was approximately 155 lbs and as of the day I'm writing this (27 June) it's sitting at 191 lbs. This is despite walking nearly 3 miles to and from work 5 days a week and some serious dietary changes made in the last two months. I've yet to speak to an endocrinologist or my family doctor about this weight gain, but I'm hoping they'll be able to help me nail down the proper dose of my medication.
I haven't actually got my TK armour built yet, partly because I haven't known where to start and partly because I've been feeling a bit insecure about my weight, but I'd love to get closer to my goal weight while working on putting it together.
My current weight: 191 lbs
Goal weight: 150 lbs
Exercise plan: Elliptical & stationary cycle 10km each, 4 days a week, lane swimming 2 days a week (no set distance goal yet), possibly free weights, but I'm not sure yet
Lifestyle plan: eat more healthily and try to cut most added sugar out of my diet (I love ice cream and my partner's mum is a habitual baker, so this might be a bit difficult, but I'm here to give it a shot haha!)
Anyways, thanks everyone for sharing your stories and goals. I'm feeling even more committed to getting in shape and sharing my progress with you all
Cheers!