So I was talking to our DL and he encouraged me to post my story here.
5 years ago, I was diagnosed with testicular cancer and went through surgery and three months of chemo therapy.
With that therapy came a long time of being pretty much inactive, while eating all sorts of crap just to be able to actually taste something (for instance a normal slice of bread with cheese would taste like mushy cardboard, it still makes me sick thinking about it). And unlike what you'd expect, my appetite was pretty strong!
So obviously I gained quite a bit of weight. Being the lazy butt I was, I never felt motivated to get up and do something about it even after I was through with the chemo. In fact it got even worse with me picking up an office job and joining a team with a virtually endless supply of sweets and other treats. So instead of losing weight, I kept going up.
The sad peak was just before (and during) our last trip to Disneyland at the end of February this year. I was at 89kg (196lbs) at 173cm (5'8"). Way too much... I still felt okay-ish, but seeing pics of our trip made me realise something needed to change.
This was right around the time Corona got serious and counter measures were being taken. Which meant the bus I usually take to get to work was - and still is - not operating that early in the morning, forcing me to walk 3.5km each morning to catch my train. Instead of feeling sour about it, I used this as motivation to do even more.
Now I've been doing 15,000 steps on average each day for roughly the past 2 months and simply stopped eating non-stop like a pig. And it shows!
For the first time in 5 years, I am actually below 80kg (79.2 for the last couple of days, so around 174lbs), meaning I already lost a whopping 10kg!
My goal is to lose a couple more kilos still, but it was an amazing moment kitting up in my classic TK (built to the original RS suit size) for the first time in such a long time and actually fitting into it again (although it was still a tight squeeze... but we're working on that :))
So yeah, this is my little story. Shows that all it takes is determination and a little self discipline and it is entirely possible to get back into TK shape!